WEEKLY SCHEDULE
MONDAY
BOOTCAMP
Our bootcamp session focuses on full-body functional strength training, blending cardio with resistance exercises using weighted equipment and bodyweight movements. These exercises mimic everyday motions—lifting, pushing, pulling—improving balance, flexibility, and core stability. You’ll boost cardiovascular fitness, build lean muscle, and increase endurance, making daily tasks easier while reducing injury risk. This high-energy workout challenges multiple muscle groups, enhancing coordination and mobility, leaving you stronger and more confident.
WEDNESDAY
BOOTCAMP & INTERVAL RUN
FRIDAY
BOOTCAMP HIIT
This session combines functional strength exercises with endurance challenges, but it’s condensed into a format you can complete in a single workout. You’ll experience a series of running intervals, weighted movements, and bodyweight exercises that push your limits while building strength, speed, and stamina. This is the perfect challenge! A high-energy, full-body workout that will leave you feeling accomplished.
We promote fitness and create a space for people to develop their physical abilities while socialising and having fun. In our sessions, we share our values and experience to facilitate our members adopting fitness habits.
OUR WORKOUT RECIPE
DIVERSE
FORGET BOREDOM, NO TWO WORKOUTS ARE THE SAME
GUIDED
FORGET ABOUT EVERYTHING ELSE, WE DO THE THINKING AND TAILOR THE SESSION TO YOUR LEVEL.
GROUP
WORKING OUT WITH LIKE-MINDED PEOPLE WILL HELP YOU TO STICK TO THE SESSIONS
We incorporate strength and functional training techniques into our workouts. And we use resistance equipment such as kettlebells, barrels, battle ropes, etc, engaging multiple muscle groups in multiple ways.
PLUS
we provide the equipment for the sessions
track your progress with assessments twice a year
socialise organising regular fun events for our members
