WEEKLY SCHEDULE

MONDAY

BOOTCAMP

Functional strength training using your full body. It blends cardio and weighted equipment, such as kettlebells, performing exercises that replicate people’s daily life movements

WEDNESDAY

RUNNING / CIRCUIT

Running technique and 400 m to 800 m interval session or strength circuit session. Both sessions are run in parallel

THURSDAY

HIIT

High Intensity Interval Training (HIIT): intense rounds of strength based exercises. This a more static workout with less cardio focused on getting maximum intensity for a short period of time followed with a short rest

FRIDAY

BOOTCAMP

Functional strength training using your full body. It blends cardio and weighted equipment, such as kettlebells, performing exercises that replicate people’s daily life movements

We promote fitness and create a space for people to develop their physical abilities while socialising and having fun. In our sessions, we share our values and experience to facilitate our members adopting fitness habits.

OUR WORKOUT RECIPE

DIVERSE

FORGET BOREDOM, NO TWO WORKOUTS ARE THE SAME

L

GUIDED

FORGET ABOUT EVERYTHING ELSE, WE DO THE THINKING AND TAILOR THE SESSION TO YOUR LEVEL.

L

GROUP

WORKING OUT WITH LIKE-MINDED PEOPLE WILL HELP YOU TO STICK TO THE SESSIONS

We incorporate strength and functional training techniques into our workouts. And we use resistance equipment such as kettlebells, barrels, battle ropes, etc, engaging multiple muscle groups in multiple ways.

PLUS

L

we provide the equipment for the sessions

L

track your progress with assessments twice a year

L

socialise organising regular fun events for our members


In collaboration with Decathlon