We promote fitness and create a space for people to develop their physical abilities while socialising and having fun. In our sessions, we share our values and fitness experience to facilitate our members adopting fitness habits.

OUR WORKOUT RECIPE

DIVERSE

FORGET BOREDOM, NO TWO WORKOUTS ARE THE SAME

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GUIDED

FORGET ABOUT EVERYTHING ELSE, WE DO THE THINKING AND TAILOR THE SESSION TO YOUR LEVEL.

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GROUP

WORKING OUT WITH LIKE-MINDED PEOPLE WILL HELP YOU TO STICK TO THE SESSIONS

We incorporate strength and functional training techniques into our workouts. And we use resistance equipment such as kettlebells, barrels, battle ropes, etc, engaging multiple muscle groups in multiple ways.

PLUS

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we provide the equipment for the sessions

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track your progress with assessments twice a year

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socialise organising regular fun events for our members


In collaboration with Decathlon