We promote fitness and create a space for people to develop their physical abilities while socialising and having fun. In our sessions, we share our values and fitness experience to facilitate our members adopting fitness habits.
OUR WORKOUT RECIPE
FORGET BOREDOM, NO TWO WORKOUTS ARE THE SAME
FORGET ABOUT EVERYTHING ELSE, WE DO THE THINKING AND TAILOR THE SESSION TO YOUR LEVEL.
WORKING OUT WITH LIKE-MINDED PEOPLE WILL HELP YOU TO STICK TO THE SESSIONS
We incorporate strength and functional training techniques into our workouts. And we use resistance equipment such as kettlebells, barrels, battle ropes, etc, engaging multiple muscle groups in multiple ways.
we provide the equipment for the sessions
track your progress with assessments twice a year
socialise organising regular fun events for our members