WEEKLY SCHEDULE
MONDAY
BOOTCAMP
Functional strength training using your full body. It blends cardio and weighted equipment, such as kettlebells, performing exercises that replicate people’s daily life movements
WEDNESDAY
RUNNING / CIRCUIT
Running technique and 400 m to 800 m interval session or strength circuit session. Both sessions are run in parallel
THURSDAY
HIIT
High Intensity Interval Training (HIIT): intense rounds of strength based exercises. This a more static workout with less cardio focused on getting maximum intensity for a short period of time followed with a short rest
FRIDAY
BOOTCAMP
Functional strength training using your full body. It blends cardio and weighted equipment, such as kettlebells, performing exercises that replicate people’s daily life movements
We promote fitness and create a space for people to develop their physical abilities while socialising and having fun. In our sessions, we share our values and experience to facilitate our members adopting fitness habits.
OUR WORKOUT RECIPE
DIVERSE
FORGET BOREDOM, NO TWO WORKOUTS ARE THE SAME
GUIDED
FORGET ABOUT EVERYTHING ELSE, WE DO THE THINKING AND TAILOR THE SESSION TO YOUR LEVEL.
GROUP
WORKING OUT WITH LIKE-MINDED PEOPLE WILL HELP YOU TO STICK TO THE SESSIONS
We incorporate strength and functional training techniques into our workouts. And we use resistance equipment such as kettlebells, barrels, battle ropes, etc, engaging multiple muscle groups in multiple ways.
PLUS
we provide the equipment for the sessions
track your progress with assessments twice a year
socialise organising regular fun events for our members
