by Tanktoppers team | Sep 4, 2022 | Fitness and Health
AM I GOING TO GET INJURED DOING THIS TYPE OF PHYSICAL ACTIVITY? Getting injured is always frustrating and not just because of the symptoms, like pain or a decrease in our range of motion. In many cases, the injury stops us from doing our hobbies or limits our daily...
by Tanktoppers team | Jun 5, 2022 | Fitness and Health
In one of our previous articles, we have spoken about strength training, their benefits, we also spoke about functional training, highlighting it focus on performing exercises that mimic how we move in our everyday life activities. At Tanktoppers we mix functional and...
by Tanktoppers team | May 10, 2022 | Fitness and Health
In one of our previous articles, we defined strength and functional training and how they can help you build up a body that is ready for any physical challenge you are facing. Here, we are focusing on the specific health benefits of strength training. So, let’s look...
by Tanktoppers team | May 3, 2022 | Fitness and Health
At Tanktoppers we believe that a worked out body needs to be functional and have the strength to help you enjoy life and sports activities. On top of this, we believe that you can do this as part of a group and that it can be FUN! But before we go into those details,...
